Spiritual Home

Just wanted to share this extermely useful information with you all...enjoy... 1 0 unexpected ways to burn more calories   There’s no way to give a universal answer to how many calories you will burn during a given activity because everybody burns calories differently – a heavier person will naturally burn more calories – but these activities are all guaranteed to add, rather unexpectedly, to your calorie burning count. Calorie burning tip 1: Brush your teeth Frequently when you open your mouth, you add to your calorie intake, but you can start to burn calories just by opening up and brushing your teeth.  Brushing your pearly whites (two minutes minimum please) will burn around six calories. Brush your teeth several times a day and you’re multiplying this. To add to effectiveness, why not stand on one leg for one minute and then swap onto the other for a minute – this will burn an extra 20 calories. Calorie burning tip 2: Be house proud Housework is a chore,

What is REIKI ? Reiki is an oriental method of working with energy that you can use for your own benefit and for the benefit of other people.Its a Japanese technique for stress reduction and relaxation which promotes healingl,self-development and spiritual development,rediscoverd by Dr.Usui, Its a hands-on treatment method that involves channeling energy. Reiki is now being classed as a sort of complementary therapy, s o people might practice Reflexology, or Aromatherapy, or they might practice Reiki. When you develop your art as a Reiki practitioner you are not applying book knowledge: you are learning to open to your intuition and you are learning to ‘listen’ to what your hands are telling you in terms of energy flow. REIKI HELPS : Heal illnesses , Release emotions, Develops more relaxed and positive view towards life, Balances the flow of energy, Develops will-power. Spiritual growth, self-knowledge or enlightenment. releasing stress, minimize fee

Everyone is born with talents and strengths.We know that everyone is good at something,why not discover today  the things you are great at .Focus on your talents and took pride in them. If you are not giving credit to yourself,start from today. Do not declare yourself a victim of having inferiority complex. Try to  open up,express yourself, on a regular basis, whether it's through writing,art, music,sports  etc. Find something you enjoy doing. Join classes to improve your skills and excel in what you like doing. This way working with passion will have a therapeutic effect, physically as well as mentally . You'll feel unique and accomplished , which will further help build your self confidence. It will make you more confident and you can add-on more of your interests and may get morelike-minded friends to cherish with...