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Posts
BREATHING AS DETOXIFICATION METHOD
What we take into our bodies as nourishment, what we breath and what gets absorbed through our skins pores, must go through an elaborate process of breakdown,storage and discharge. Food we eat is eventually broken down into tiny energy components that provide fuel for cells. What we inhale also gets absorbed into blood via the lungs and after entering blood where it is then filtered by the liver, goes thorough an additional filtering process by the kidneys before becoming discharged as urine. Our faithful and hard working internal filtering factories, responsible for body detoxification are: • Liver, • Kidney • Intestines • Skin • Lungs • Lymph What we store depends on the condition of these organs, our fat reserves, circulation and blood quality. There are many different ways to detoxification. Starting from having a healthy diet full of vitamins, proteins, Herbal and ayurvedic intakes, drinking lots of water and fruit vegetable juices per day, massage, dail...
INNER-SELF and TRAUMA
Scientists have discovered that all the planets in the Universe are connected with energy in the form of bright white light, and so is the light being – we,the human beings. Our inner-self is the true reflection of the universe we live in. The purpose of being on this planet is to progress with our inner-self. There is conscious and sub-conscious mind. Without any logic we deal with our subconscious mind whereas we deal logically to every thought of our conscious mind. Remember when we were small, we most of the time trusted our sub-conscious mind and now, as an adult we always go for the logic behind our thoughts. I feel we have lost our contact with our inner-self. And this is one of the reasons that we are in such disturbed state of mind. Taking self-destructive decisions. We need to talk to our inner-self , to heal ourselves. Achieving material benefits in life is secondary. Our subconscious mind is directly connected with our inner-self. We hold our emotional tra...