Expressive Arts There are so many ways to express ourselves. Be it through talking, writing, by signaling, singing, sketching, painting, etc... Here I would like to bring your attention towards expressing ourselves through creative arts. You must have noticed that each of us whether we are good in drawing or painting, love to play with colors whenever we get a chance. One of the main reasons behind this is the creative ability which we have in ourselves. It becomes easy for us to connect our inner feeling / urges with the outer world. One of the beautiful ways of self-realization is creating not for someone to appreciate or acknowledge but to set the inner child free to the desired place /location. Creating/expressing in this way helps our mind, our body, our soul to work together for the Holistic healing and for upliftment of soul.