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Expressive Arts There are so many ways to express ourselves. Be it through talking, writing, by signaling, singing, sketching, painting, etc... Here I would like to bring your attention towards expressing ourselves through creative arts. You must have noticed that each of us whether we are good in drawing or painting, love to play with colors whenever we get a chance. One of the main reasons behind this is the creative ability which we have in ourselves. It becomes easy for us to connect our inner feeling / urges with the outer world. One of the beautiful ways of self-realization is creating not for someone to appreciate or acknowledge but to set the inner child free to the desired place /location. Creating/expressing in this way helps our mind, our body, our soul to work together for the Holistic healing and for upliftment of soul.

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What we take into our bodies as nourishment, what we breath and what gets absorbed through our skins pores, must go through an elaborate process of breakdown,storage and discharge. Food we eat is eventually broken down into tiny energy components that provide fuel for cells. What we inhale also gets absorbed into blood via the lungs and after entering blood where it is then filtered by the liver, goes thorough an additional filtering process by the kidneys before becoming discharged as urine. Our faithful and hard working internal filtering factories, responsible for body detoxification are: • Liver, • Kidney  • Intestines • Skin • Lungs • Lymph What we store depends on the condition of these organs, our fat reserves, circulation and blood quality.  There are many different ways to detoxification. Starting from having a healthy diet full of vitamins, proteins, Herbal and ayurvedic intakes, drinking lots of water and fruit vegetable juices per day, massage, dail...

Scientists have discovered that all the planets in the Universe are connected with energy in the form of bright white light, and so is the light being – we,the human beings. Our inner-self is the true reflection of the universe we live in. The purpose of being on this planet is to progress with our inner-self. There is conscious and sub-conscious mind. Without any logic we deal with our subconscious mind whereas we deal logically to every thought of our conscious mind. Remember when we were small, we most of the time trusted our sub-conscious mind and now, as an adult we always go for the logic behind our thoughts. I feel we have lost our contact with our inner-self. And this is one of the reasons that we are in such disturbed state of mind. Taking self-destructive decisions.  We need to talk to our inner-self , to heal ourselves. Achieving material benefits in life is secondary. Our subconscious mind is directly connected with our inner-self. We hold our emotional tra...

Sharing for all...   1. Super Divine Mind Consciousness -  This is a mind that exists in the highest place of Love, which always seeks to create miracles for The Higher Self and also for others at the same exact time.  Super Divine Mind is not interested in personal benefit of any kind, because this individual deeply knows there is no greater act than the one that seeks to bestow the energy of great generosity, grace, kindness and Love in the world. Sustaining this way of being always creates an energy of abundance for all in the end.  A person who works from Super Divine Mind Consciousness is always Spirit-led and they are able to seek and follow a more pure and Divinely inspired path, they are the miracle workers of the wo...

H ealing through energy refers to different forms of healing which works towards maintaining balance in the subtle energies of the body. These vital energies are called by various names at various p la ces such as chi, ki, prana. It is believed that a subtle energy system governs the mind and body o f an individual . It brings strong mental and physical well-being in an individual. If these vital energies are disrupted due to trauma, undesirable surroundings and or incorrect / poor diet, then s ymptoms of disease comes to visible level in an individual. Energy healing aims at correcting the root cause of ailments - Balances the energy level. This in return h eal s the dis - e ase and rejuvenates the indiv idual. Various energy healing forms/modalities are : A cupressure, A cupuncture, Reiki, Pranic Healing and the emotional freedom technique ( EFT), Qui gong . Acupuncture is based on working with a set of energy meridians which stimulat e the balance of energy a...

Reiki is a Japanese technique rediscovered by Dr.Mikao Usui. It is a method through which an individual get healed of stress, tension, depression, sleeplessness to name a few.  Reiki is effective - yet it's also surprisingly easy and simple to use and share with others. By simply placing your hands on body's pressure points in combination with/without mantras, one can quickly eliminate the energetic blocks and hidden subconscious fears blocking your financial and career abundance. The results are often deeply transformational. Besides this,it is easy to learn and can be learned by anyone as young as 8years old. Two day workshop will bring wisdom and abundance that to cherish for rest of your life.Breaking free from lifelong habits like procrastination and overspending, gaining a powerful instinct for attracting abundant opportunities and people and much much more u can get. Get in touch for forthcoming events/ workshops: Mrs. Jaspal Kaur call : 9198300804...

                                              IDENTIFY  YOUR  PASSION Each and everyone of us want to live the life to the fullest but during this period sometimes we get a major setback and loose our confidence, hope and fail to be at par with the demands. We always have a feeling of rejection because of our failure in our last work . It haunts us, scare us.We think it’s wrong to do what we love.But this is not the case. Bring out your passion and go for it. Suppose if its your passion to teach children then do that. Children always welcome  passionate teachers- who give love, support and knowledge to them in a very caring and loving manner.Always learn from your past to bring happiness in your present.Don't do your daily work as a burden instead c...

SPRITUAL AND MATERIAL WORLD Material work and Spiritual work are two different things that we need to understand. Result of material work can be seen within a stipulated time whereas work on our spiritual can remain unseen for a longer time. It is time to look deeper into this matter and decide on ourselves as to what to expect from both kind of works. According to me, one can expect peace,love,joy and happiness from their spiritual work and if one want money, fame, name then to follow it on his material work. One can never get material benefits from their spiritual work.  Our inner achievements belongs to us. It is only thing that we take with ourselves after death.We can never take our material possessions with us after death. Spiritual enlightenment is what is required to seek for then to gain material possessions. One who gains spiritual wealth is rich for the life but not one who gain material wealth. He will always yearn for more possessions which will not actua...

I have seen people ruin their life to acquire all kinds of possessions that are far less than the life itself.You have to learn to give priority to life,to take care of your treasures and learn to keep them safe and with care in  purity and integrity that will bring opportunity to bring all your  wishes and dreams to the manifestation level.You must protect,purify and strengthen your life,you will soon feel the harmonious vibrations all around you and for sure to get inspirations and help from them. Getting absorbed with the material concerns is not the way to life. There should be a balance between your material and spiritual life.Every human being should be in the position to earn his/her living but at the same time must possess the inner light .Development of both material and spiritual life is very much required.It will be like in the material world and at the same time living a heavenly life.Its not difficult yet I have seen people struggling. When they take care of...

Just wanted to share this extermely useful information with you all...enjoy... 1 0 unexpected ways to burn more calories   There’s no way to give a universal answer to how many calories you will burn during a given activity because everybody burns calories differently – a heavier person will naturally burn more calories – but these activities are all guaranteed to add, rather unexpectedly, to your calorie burning count. Calorie burning tip 1: Brush your teeth Frequently when you open your mouth, you add to your calorie intake, but you can start to burn calories just by opening up and brushing your teeth.  Brushing your pearly whites (two minutes minimum please) will burn around six calories. Brush your teeth several times a day and you’re multiplying this. To add to effectiveness, why not stand on one leg for one minute and then swap onto the other for a minute – this will burn an extra 20 calories. Calorie burning tip 2: Be house proud Housework is...

What is REIKI ? Reiki is an oriental method of working with energy that you can use for your own benefit and for the benefit of other people.Its a Japanese technique for stress reduction and relaxation which promotes healingl,self-development and spiritual development,rediscoverd by Dr.Usui, Its a hands-on treatment method that involves channeling energy. Reiki is now being classed as a sort of complementary therapy, s o people might practice Reflexology, or Aromatherapy, or they might practice Reiki. When you develop your art as a Reiki practitioner you are not applying book knowledge: you are learning to open to your intuition and you are learning to ‘listen’ to what your hands are telling you in terms of energy flow. REIKI HELPS : Heal illnesses , Release emotions, Develops more relaxed and positive view towards life, Balances the flow of energy, Develops will-power. Spiritual growth, self-knowledge or enlightenment. releasing stress, minimize fee...

Everyone is born with talents and strengths.We know that everyone is good at something,why not discover today  the things you are great at .Focus on your talents and took pride in them. If you are not giving credit to yourself,start from today. Do not declare yourself a victim of having inferiority complex. Try to  open up,express yourself, on a regular basis, whether it's through writing,art, music,sports  etc. Find something you enjoy doing. Join classes to improve your skills and excel in what you like doing. This way working with passion will have a therapeutic effect, physically as well as mentally . You'll feel unique and accomplished , which will further help build your self confidence. It will make you more confident and you can add-on more of your interests and may get morelike-minded friends to cherish with...